Granola: Tart Cherry Strawberry Peach in Cashew Yogurt w Walnut Oat Coconut Buckwheat ~ Take 3

Hi friends, MD Vegan here! Welcome back to the Berlin lab for a fast, nutrient-dense summer breakfast masterclass: sweet ripe peaches, juicy strawberries, and heirloom tart cherries layered over creamy homemade probiotic cashew yogurt and our crunchy 5-ingredient sprouted buckwheat granola!

In this video, we explore summer stone fruit nutrition, cellular fuel physics, and cherry pitting mechanics. In the opening hook, I demonstrate prepping fresh summer fruit—cleansing and slicing fresh strawberries, pitting juicy tart cherries, and slicing sweet ripe peaches. In our deep-dive segments, we examine our signature 5-ingredient granola base made from raw walnuts for daily ALA omega-3s, oats for sustained power, shredded coconut with dates for natural sweetness, and sprouted buckwheat for a gluten-free, crunchy bite!

I also dive into cellular energy science: why natural fruit sugars (glucose and fructose) serve as the clean, direct fuel for our cells to start the day. Plus, learn how fermenting cashews overnight with Acidophilus creates a mild probiotic yogurt base, how to pit soft tart cherries efficiently, and why combining three distinct summer fruits unlocks endless vegan variety!

Eat the variety diet—whole food, plant-based variety is the healthiest diet on earth.

👇 Watch my dedicated recipe tutorials linked here:

For how to make Cashew Yogurt go to: https://youtu.be/mb7U65arf3c

For how to make Walnut Oat Coconut Buckwheaty Granola go to: https://youtu.be/rz7QOHxCrFo

0:00 – Opening: Mouth Harp Intro

0:01 – The Hook: Pitting Cherries, Slicing Strawberries & Prepping Peaches

0:16 – Intro Dance Wrap: Dancing into the Kitchen with Mouth Harp

0:18 – Main Intro: "Hi Friends, MD Vegan!" & 5-Ingredient Dehydrator Granola

0:43 – 5-Ingredients Breakdown: Walnuts (Omega-3s), Oats, Coconut, Dates & Buckwheat

1:27 – Homemade Cashew Yogurt: Acidophilus Fermentation & Creamy Texture

1:58 – Summer Fruit Trinity: Strawberries, Peach & Heirloom Tart Cherries

2:37 – Cherry Prep