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If you’ve never tried crispy butter beans, you’re missing out. 😳
I turned a simple can of butter beans into a crunchy, flavorful snack using the air fryer. So easy, so good, and perfect if you’re craving something savory.
In this recipe, I’ll show you how to make crispy smashed butter beans that are vegan, protein-rich, and incredibly delicious. You can make them in the air fryer for the best texture, or use the oven if you don’t have one.
👉 Full recipe with instructions + oven method in the video!
👉 Printable recipe with instructions, substitutes, nutrition facts, and helpful tips:
מצרכים
- 1 can butter beans (15 oz / 425 g)
- 1 tbsp olive oil
- 1 tbsp vegan Parmesan
- 1 tsp garlic powder
- 1 tsp paprika
- ½ tsp cumin
- ½ tsp salt
- ½ tsp curry powder
- You can use your favorite spices.
- Optional: a little cornstarch for extra crispiness
- 👉 I also served them with a creamy peanut curry:
- 👉 Homemade Vegan Parmesan:
- 📩 Want FREE recipes and meal plans?
- 📖 My cookbook "Simple and Delicious Vegan":
הסרטון באדיבות הערוץ Ela Vegan. הזכויות על הסרטון שמורות ליוצריו — פודיל מרכז ומפנה אליו בלבד. צפייה ביוטיוב ↗
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