לאפה בריאה משיבולת שועל וזרעי צ'יה
על המתכון
This oat and chia wrap recipe uses just 3 basic ingredients and can be transformed into both savory and sweet wraps.
Season the batter with salt and garlic for a savory wrap, or blend in banana for a naturally sweet version. Fill them with your favorite ingredients, or try the sweet wraps with vegan chocolate spread and sliced banana. They're also naturally vegan and gluten-free by using certified gluten-free oats.
Full recipe in the video! Turn on subtitles in your language!
Printable recipe with step-by-step instructions, substitutions, nutrition facts, and lots of helpful tips:
https://elavegan.com/oat-chia-wraps/
You will need:
BASIC CHIA WRAP BATTER
A little oil, for frying
FOR SAVORY WRAPS
Salt, to taste
Garlic powder, to taste
FOR SWEET WRAPS
OPTIONAL SWEET FILLING
Vegan chocolate spread: https://www.youtube.com/watch?v=rsXTJQgArOw
Watch the entire video to see how to make both the savory and sweet versions and get perfectly soft and flexible oat chia wraps.
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מצרכים
- 180 g (2 cups) rolled oats
- 480 ml (2 cups) water
- 15 g (1 ½ Tbsp) chia seeds
- 1 small banana, divided
הסרטון באדיבות הערוץ Ela Vegan. הזכויות על הסרטון שמורות ליוצריו — פודיל מרכז ומפנה אליו בלבד. צפייה ביוטיוב ↗
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