פינוקי שיבולת שועל ושוקו ב-4 מרכיבים ללא אפייה + אובנייט אוטס

על המתכון

מצרכים

• Recipe 1:
• 85 g rolled oats(~1 cup)
• 1 medium ripe banana
• 20 g cacao/ carob powder(~1/4 cup)
• 80 g dark chocolate(with no added sugar)
• 1 tbsp coconut oil/ or vegetable oil
• coconut flakes(optional)
• Recipe 2:
• Overnight oats with blueberries:
• 45 g rolled oats(1/2 cup)
• a pinch of salt
• 1 tbsp chia seeds
• 45 g blueberries(1/3 cup)
• 70 g greek yogurt(~ 1/4 cup)
• 1-2 tbsp honey/ maple syrup
• 1 tbsp protein powder
• 120 ml of your favorite milk(1/2 cup)
• refrigerate for 6 hours or overnight
• Overnight oats with raspberries:
• 45 g rolled oats(1/2 cup)
• a pinch of salt
• 1 tbsp chia seeds
• 45 g raspberries(~1/3 cup)
• 70 g greek yogurt(~ 1/4 cup)
• 1-2 tbsp honey/ maple syrup
• 1 tbsp cocoa/ carob powder
• 120 ml of your favorite milk(1/2 cup)
• refrigerate for 6 hours or overnight
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