Healthy Protein Salad - Weight loss Friendly

מצרכים

• Kalay chanay (Black chickpeas) boiled 1 & ½ Cup
• Mong phali (Peanuts) roasted 1 Cup
• Paprika powder ½ tsp
• Pink salt to taste
• Kali mirch (Black pepper) crushed to taste
• Olive oil 1 tbs
• Kheera (Cucumber) 1 medium
• Tamatar (Tomatoes) 2 large
• Pyaz (Onion) 1 large
• Salad patta (Salad leaves) 1 bunch
• Shaljam (Turnip) 1 medium
• Olive oil 3 tbs
• Til (Sesame seeds) black & white 1 tbs
• Lemon juice 1 tbs
• Pink salt to taste
• Kali mirch (Black pepper) crushed to taste
• Hara dhania (Fresh coriander) chopped handful

אופן ההכנה

1. In a frying pan,add black chickpeas,peanuts,paprika powder,pink salt,black pepper crushed and olive oil,mix well and roast on medium flame for 2 minutes & set aside.
2. Cut cucumber in small slices & set aside.
3. Deseed tomatoes,chop & set aside.
4. Peel & slice onion & set aside.
5. Chop salad leaves & set aside.
6. Slice turnip & set aside.
7. In a bowl,add olive oil,sesame seeds,lemon juice & whisk well.
8. Add pink salt,black pepper crushed,whisk well & set aside.
9. In a bowl,add all vegetables,roasted chickpeas & peanuts,fresh coriander,prepared seasoning & mix well & serve!
10. Recipe in Urdu:
11. Ajza:
12. Kalay chanay (Black chickpeas) boiled 1 & ½ Cup
13. Mong phali (Peanuts) roasted 1 Cup
14. Paprika powder ½ tsp
15. Pink salt to taste
16. Kali mirch (Black pepper) crushed to taste
17. Olive oil 1 tbs
18. Kheera (Cucumber) 1 medium
19. Tamatar (Tomatoes) 2 large
20. Pyaz (Onion) 1 large
21. Salad patta (Salad leaves) 1 bunch
22. Shaljam (Turnip) 1 medium
23. Olive oil 3 tbs
24. Til (Sesame seeds) black & white 1 tbs
25. Lemon juice 1 tbs
26. Pink salt to taste
27. Kali mirch (Bla