Meal Replacement Smoothies

מצרכים

• Strawberry Ginger Smoothie:
• Beetroot diced ½ Cup
• Gajar (Carrots) diced ½ Cup
• Strawberries fresh/frozen 1 Cup
• Adrak (Ginger) ½ inch piece
• Instant oats ¼ Cup
• Honey 1 tbs or to taste
• Orange juice ½ Cup
• Coconut milk/Low fat milk ½ Cup
• Mocha Smoothie:
• Banana sliced 1
• Apple peeled & sliced 1 Cup
• Instant oat 1/3 Cup
• Cocoa powder 1 tbs
• Instant coffee powder ½ tsp
• Flax seeds ground 1 tbs
• Dark chocolate 2 tbs
• Honey 1 tbs or to taste
• Coconut milk 1 Cup
• Ice cubes

אופן ההכנה

1. Strawberry Ginger Smoothie:
2. In a blender jug,add beetroot,carrots,fresh/frozen strawberries,ginger,instant oats,honey,orange juice, coconut milk/low fat milk & blend well.
3. Garnish with fresh basil leaves & serve!
4. Mocha Smoothie:
5. In a blender jug,add banana,apple,instant oats,cocoa powder,instant coffee powder,flax seed,dark chocolate,honey,coconut milk & blend well.
6. Add ice cubes & blend again.
7. Garnish with grated chocolate & serve!
8. Recipe in Urdu:
9. Ajza:
10. Strawberry Ginger Smoothie:
11. Beetroot diced ½ Cup
12. Gajar (Carrots) diced ½ Cup
13. Strawberries fresh/frozen 1 Cup
14. Adrak (Ginger) ½ inch piece
15. Instant oats ¼ Cup
16. Honey 1 tbs or to taste
17. Orange juice ½ Cup
18. Coconut milk/Low fat milk ½ Cup
19. Mocha Smoothie:
20. Banana sliced 1
21. Apple peeled & sliced 1 Cup
22. Instant oat 1/3 Cup
23. Cocoa powder 1 tbs
24. Instant coffee powder ½ tsp
25. Flax seeds ground 1 tbs
26. Dark chocolate 2 tbs
27. Honey 1 tbs or to taste
28. Coconut milk 1 Cup
29. Ice cubes
30. Strawberry Ginger Smoothie:
31. Blender jar mein beetroot,gajar,fresh/frozen strawberries,adrak,instant oats,honey,orange juice aur coconut milk powder/low fat milk dal ker ache tarhan blend ker lein.
32. Fresh basil leaf sa garnish ker ka serve karein!
33. Mocha Smoothie:
34. Blender jar mein banana,appl