I take a HEAD OF CABBAGE and cook an ingenious soup in 20 minutes! WEIGHT LOSS RECIPE FOR DINNER!

Discover the ultimate recipe to detoxify your body and burn fat with this delicious with this nutrient-packed red lentil and vegetable soup.

In this video, I’ll show you how to prepare a powerful, nutrient-packed meal that helps cleanse your body and supports weight loss naturally. We’ll combine protein-rich red lentils with fiber-packed cabbage and aromatic spices for a flavor-boosting experience that will keep you feeling full and energized. Whether you're looking for a light dinner or a healthy meal prep option, this ingenious soup is ready in no time!

00:06 - 150g (3/4 cup) red lentils.

00:19 - Rinse the lentils with cold water.

00:53 - 3 tbsp olive oil.

01:03 - 2 medium red onions, finely chopped.

01:32 - 1 large carrot, cut into half-moons.

02:31 - 3 celery stalks, chopped.

03:34 - 1 red bell pepper, diced.

04:49 - 2 tbsp olive oil.

04:59 - Add 1/4 tsp of garlic powder.

05:07 - 1/4 tsp Italian seasoning.

05:16 - 2 pinches of sea salt.

05:58 - 3 garlic cloves, minced.

06:41 - Add 1 1/2 tsp of smoked paprika.

06:51 - 3/4 tsp cumin.

07:19 - 1.3 lbs (600g) shredded cabbage.

08:35 - 6 slices of baguette or ciabatta.

09:23 - Bake at 200°C (400°F) for 5-7 minutes.

09:38 - Add 1 1/2 tbsp of tomato paste.

10:33 - 7 1/2 cups (1.8 L) broth or hot water.

10:50 - Salt to taste, I added 1 1/2 tsp.

11:05 - Black pepper to taste, I added 3/4 tsp.

13:01 - A bunch of fresh parsley, finely chopped.

Enjoy!

💡 Pro-Tips & Hacks: • Spice Blooming: Always sauté your spices like cumin and smoked paprika in hot oil for about a minute before adding liquids. This "blooms" the spices, releasing their full aroma and depth of flavor instantly. • Perfect Crostini: For the ultimate crunch, bake your bread slices at 200°C (400°F) for just 5-7 minutes. Brushing them evenly with herb-infused oil ensures a golden, crispy finish that perfectly complements the soup.

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