IKARIAN Longevity Stew | WFPB RECIPE | Blue Zones Diet

מצרכים

• 2 onions, diced small
• 3 cloves garlic, minced
• 2 carrots, sliced thinly
• 2 leeks, sliced
• 150g dry whole grain pasta (I used rotini)
• 4 cups fresh/frozen broccoli, chopped into small florets
• 6 tbsp tomato paste
• 2 tbsp tamari sauce
• 1/2 tsp black pepper
• 1/2 tsp salt, or more to taste
• Recipe lightly adapted from The Happy Pear