מתכון למאפינס שיבולת שועל ללא קמח לארוחת בוקר בריאה! בלי חמאה, בלי שמן!

על המתכון

מצרכים

• 90 g rolled oats(1 cup)
• 25 g nuts(1/4 cup)
• a pinch of salt
• 1 tbsp pumpkin seeds
• 1 teaspoon baking powder
• 200 ml kefir/ or yogurt(~ 3/4 cup)
• 1 medium egg/ or vegan substitute
• parmesan/ mozzarella(optional)
• pumpkin seeds for decoration
• bake 25 minutes at 180°C /360°F
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