3 מתכוני ארוחת בוקר מלוקי

מצרכים

• For Batter:
• 1 Cup grated Lauki
• 1 cup Semolina
• ¼ cup Curd
• Salt to taste
• 1 cup Water
• 1½ tbsp Oil
• ½ tsp Hing
• 1 tsp Mustard seeds
• 2 Green chillies, chopped
• 2 tsp Chana dal
• 1 tbsp Ginger, chopped
• ¼ cup chopped Onion
• Curry leaves handful
• Coriander leaves chopped
• 1 tsp White Sesame Seeds
• 1 tsp baking soda
• 1 tsp White sesame seeds
• 1 cup lauki paste
• 2” ginger
• 2 green chilies
• Salt to taste
• 1 cup semolina
• ½ cup yoghurt
• 1 tsp Eno
• Filling of choice (boiled potato masala/ paneer/ cheese slice): Optional

אופן ההכנה

1. Cooking time: 7-8 mins per bun
2. Serves: 2-3
3. Grate the Lauki. We need 1 cup.
4. Add semolina, curd, salt, and water, and blend until you achieve a smooth paste.
5. Rest for 5 mins.
6. In hot oil, temper asafetida, mustard seeds, green chilies, chana dal, chopped ginger, onions, and curry leaves, then pour this mixture directly over the batter.
7. Add baking soda and mix well.
8. Next, heat oil in a round tadka pan. Pour the batter into the pan and flip it using a spoon once it firms up on the sides. Pour a little oil around the edges and cook until it turns golden brown.
9. Lauki Sandwich
10. Cooking time: 7-8 mins
11. Serves: 2-3
12. Blend lauki with the ginger an garlic in a blender to make a fine past