איך להכין אפו רירו | מרק ירקות ניגרי (אף פעם לא מימי)

על המתכון

מצרכים

• Shoko leaves (Spinach)
• Red bell peppers (tatashe)
• Scotch bonnet peppers (rodo)
• Onions
• Beef
• Locust beans (Iru)
• Pomo (Cow skin)
• Panla fish (smoked)
• Smoked dried catfish
• Gizzard
• Palm oil
• Seasoning cubes
• Salt
• Baking soda
• VIDEO CHAPTERS:
• 00:00 How To Make Efo Riro
• 00:16 Efo Riro Ingredients
• 00:47 Cooking the Beef
• 02:16 Preparing the Vegetables
• 05:38 Making the Efo Riro Stew Base
• 07:02 Adding the Vegetables
• 07:20 Final Efo Riro
• 07:32 Serving Efo Riro with Rice and Swallow
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