ארוחות ערב משפחתיות - שבוע של ארוחות

Family Dinners A Week Of Meals What We Eat In A Week Kosher Orthodox Jewish Sonya's Prep

Hope you enjoy this candid behind the scenes video of a week of meals. I love watching dinner prep videos to get loads of inspiration for what to cook for my family and thought that this would make a fun video for you to see a week of meals that I Prepare as a busy working mom. I’ll take you along day by day and show you what I prep.

🌸 MY AMAZON STOREFRONT:🌸

Chicken Fajitas

Split Pea Soup

Salmon With Mustard Potatoes

Shepherds Pie

“Grilled “ Chicken Salad

🍗Chicken Fajitas:

Marinate chicken breasts or thighs with salt, pepper, paprika and fresh garlic.

🥣Split Pea Soup:

1 onion diced

2 carrots diced

2 stalks of celery diced

Sauté and season with S/P

Add 4 cups of stock and 4 cups of water

3-4 Bay leaves

1.5 cups of washed and drained split peas

Cook for 45 minutes.

🥧Shepherds Pie:

Meat filling:

Sauté onion

Add 4 minced garlic cloves

Ground meat

Season with S/P

Add 1lb of frozen mixed vegetables

Add 2 tbsp of flour and mix into the meat filling.

Add tomato sauce and water. Cook about 10 minutes.

🥔Mashed Potatoes:

Boil 4 largeIdaho potatoes and drain, reserving 1 cup of water. Season with S/P, add 1.5 sticks of dairy free butter. Mash and add 1 egg. Mix well.

Combine meat filling and mashed potatoes. Bake at 400F for about 30 minutes.